HEALTH AND BEAUTY

Saturday, 29 August 2015

Seven natural ways to keep those extra kilos at bay!

 Keeping a strict eye on your weight is imperative in these times. Generally, problems start to rise in the late twenties when there is lack of physical activity. Lethargic habits begin to develop and the individual loses his interest in healthy activities. Stress related to professional and personal lives takes a toll making it difficult to keep vigil on one's health which later can lead to obesity.
A lot of medical and cosmetic assistance is available these days to tackle obesity. Not to mention the exorbitant costs involved and their side effects don't exactly make things easier. But there are also many natural ways to control your weight that you can apply. Tackling obesity is not too tough. You don’t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity.
1. Let's start with what we always start our day with – breakfast. That's right. Breakfast is the most important meal of the day and provides a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking.
2. Stop nibbling and snacking between meals. Train yourself to have less food. Instead of eating only 2 meals during the day like lunch & dinner, eating 4-5 more small meals spaced 2-3 hours apart during the day increases the metabolic rate of the body.
3. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. A few cups of natural green tea is also a good remedy for obesity.
4. Two teaspoons of lime juice added to lukewarm water also helps in shedding those extra kilos. Have it frequently. You can also drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity.
5. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight.
6. Drink lots of water. You can never have enough of water, so drink as much of it as you can. It is essential to keep oneself hydrated. It will maintain your energy, keep your skin glowing as well as help in losing weight. Minimum 8 glasses a day is important.
7. Last but not the least, physical activity is a must and it packs a mean punch! Try to make some space in your daily routine to fit some physical activity in between, even if it means just a 20-30 minute brisk walk in the park. Mornings are the best time for any physical activity. Get that adrenaline rush. It will keep you going.

Tuesday, 25 August 2015

make it healthy

Hold time with anti-aging revolution, RRR Facial



The world is too modern to age – say the wise! Trailing in the same path, ALPS Beauty Clinics, renowned cosmetic clinic chain has been this revolutionary anti-ageing facial called, RRR. The treatment is known to have skin- firming and lifting properties.
Let’s know it all from aesthetician & cosmetologist and Founder-Director of Alps Beauty Clinics,Ms Bharti Taneja
What is RRR Facial?
As the 3 R’S of this facial stand for rehydration, rejuvenation and regeneration, this is a complete therapy for aging skin. It not only works on the skin but also tones up the facial muscles with the help of face lifting. The pure collagen mask applied in end, supplies skin with 95% of pure collagen that improves elasticity and hydration level of the skin.
This is amongst the successful skin treatments to combat signs of skin-ageing.
As the three R’s imply – this facial, rehydrates, regenerates and rejuvenates the skin. So, if you encounter sagging or loss of elasticity on your skin, due to age or any other factor – this treatment is sure to prove beneficial by treating such issues.
How it works?
The elements involved in this treatment boost the collagen production in the skin-cells – making you do away with early signs of ageing. This process involves exfoliating and enhancing the fabrication of new cells for faster renewal of your skin – which shows!
The facial is done using a micro-massager or uplifting machine which uplifts your face while making the saggy skin firm and elastic. In the end, a face mask called ‘young-skin’ mask is applied all over your face –containing 95% of collagen.
This works as a great skin-food and rehydrates your skin as well – improving its firmness and flexibility.
So, the next time you frown over your laugh lines? Laugh it away with RRR. 

Tips to control dandruff during Monsoon!

New Delhi: Hair care during monsoon becomes a herculean task and one of the most common woes during the rainy season is dandruff. From using a diet low in sugar and high in antioxidants to opting for light conditioner can help in getting rid of such problems, says an expert.

Sangeeta Velaskar, vice president and head, Medical Services and R&D, Kaya India has a few tips to help control dandruff:

* Use an effective anti-dandruff shampoo specially formulated with active ingredients such as zinc pyrithione or piroctone olamine, which control the fungus and yeasts. Such a shampoo can be used as often as required -- once, twice or even thrice weekly. Combine it with a mild conditioner formulated for greasy hair.
* It is important to keep the scalp dry. In case your hair gets wet in the rain, make sure you wash it thoroughly with a mild cleanser and use a conditioner thereafter. Remember to dry your hair completely before leaving the house.
* If you have sticky hair, just opt for a light conditioner that is suited for limp and oily hair. The trick is to pick the right product. The conditioner should be applied to the hair ends and not on the scalp. Application on the scalp may increase dandruff, especially during monsoon.
* Recognise your severity. If you are suffering more than moderate flaking and itching, be sure to find the right product. There are products that include intensive solutions targeted at severe dandruff sufferers. Do visit a dermatologist if the problem persists.
* A diet low in sugar and high in antioxidants will reduce inflammation and could help in controlling dandruff.

Nocturnal enuresis: Useful tips to help your child stop wetting the bed!

Nocturnal enuresis or nighttime urinary incontinence, commonly called bedwetting or sleepwetting, is quite common in school-age kids. It is an involuntary urination that occurs usually at night.
It is said that after age five, 15% of children will still experience bedwetting and boys are twice as likely as girls to struggle with this.
While it is important for parents to know that bedwetting is normal for kids under age six, here are a few things that you can do to help your child cope with this issue.
Coping and support
Use plastic mattress or waterproof bed cover to help contain the urine. This is easy to wash and can be changed quickly at night.
Do not scold or punish your child knowing that bedwetting is a common problem in kids. Punishing them can just make the problem worse.
Help your child overcome the problem by help your child understand that the responsibility for being dry is his or hers and not that of the parents.
Parents should monitor the child’s bowel movements as constipation can interfere in bedwetting. Call your pediatrician if your child has troubles with constipation.
Tips
Avoid giving your child anything to drink in two hours before bedtime
Do not let your child take sugary or caffeineted drinks at night.
Make sure that your child has easyaccess to the toilet or provide a portable toilet if possible.
Make a habit that your child go to the bathroom before going to bed.
Do not wake your child up to urinate at night as this won't help, instead, it will only lead to more sleeplessness and frustration.

Say goodbye to fatigue with these simple tips


Take a moment from your busy schedule and look around. 

Almost everywhere you see, there will be people always on the go, running around to meet deadlines, complete chores or finish pending tasks. Add unhealthy diets to this mix and you've got the perfect recipe for fatigue. Feeling tired affects everyone but chronic fatigue may indicate some underlying medical issues. Here are some ways in which you can beat fatigue...

- Plan your day in advance. When you know exactly what you're doing you will not waste time (and energy) wondering what to do next. 

- Another important thing that many people fail to realise is the fact that not getting adequate sleep the previous night will make you feel tired the next day. Hence, make sure you sleep for seven to eight nights daily.

- Your diet also plays an important role. Avoid eating junk food — it will only worsen the symptoms of fatigue. Instead, fill your daily meals with fresh fruits, vegetables, nuts, legumes n dairy. 

- Stress also contributes to fatigue. Find out ways to unwind. It could be something as innocuous as doodling or doing breathing exercises in your office seat for 10 minutes. Do whatever it takes to de-stress. 

- Stay away from coffee after sunset. This will only keep you up late and, in turn, affect your sleeping pattern. Keep coffee for your mornings.

- Keep yourself well hydrated. When you don't think enough water, your body tends to slow down and you feel tired. Always keep a water bottle handy and keep sipping on water throughout the day. 

- Go for evening walks. This will help you take a break and also perk you up after a long and tiring day. 

- Pamper yourself with a massage once a week. This will soothe tired muscles and also help you feel better and more relaxed.

Saturday, 22 August 2015

Most Deaths Caused by Smokeless Tobacco in India

Most Deaths Caused by Smokeless Tobacco in India
More than a quarter of a million people in the world die each year from using smokeless tobacco, and India bears three-fourths of the burden, reveals a study that assessed the global impact of smokeless tobacco consumption on adults. Millions more have their lives shortened by ill-health due to the effects of chewing tobacco-based products, the findings showed.

"Nearly 85 percent of the total burden attributable to smokeless tobacco (SLT) use was in South-East Asia, with India alone accounting for 74 percent of the global burden, followed by Bangladesh (five percent)," said the study. Researchers compiled the figures using data from 113 countries and extracted from the 2010 Global Burden of Disease Study and surveys such as Global Adult Tobacco Survey. 

In 2010 alone smokeless tobacco resulted in more than 62,000 deaths due to cancers of the mouth, pharynx and oesophagus and accounted for more than 200,000 deaths from heart disease, the study estimated. "It is possible that these figures are underestimated and future studies may reveal that the impact is even bigger," said Kamran Siddiqi, senior lecturer in epidemiology and public health at University of York in England.

The team said that more research is needed in countries with high levels of consumption but where figures for the relative risk of acquiring smoking-related cancers are not available.


"We need a global effort to try and address and control smokeless tobacco," Siddiqi said. "We have got no international policy on how to regulate the production, composition, sale, labelling, packaging and marketing of smokeless tobacco products," he pointed out. The international framework to control tobacco does not seem to work to control smokeless tobacco. It does not get the same regulation as cigarettes, Siddiqi pointed out.

"There is a need to build on the insights obtained from efforts to reduce cigarette smoking and to investigate strategies to reduce the use of smokeless tobacco," he noted.





Thursday, 20 August 2015

10 Surefire Ways To Build Your Wealth In 2015

A new year brings renewed energy to strive for one’s goals and dreams. And key to that pursuit is money.
Whether you’ve set your sights on launching a business, taking a trip to Patagonia, or buying a house, you can’t achieve it without having enough cash. Even if your dream is to spend more time with family, what will free up that time is having the financial security to not need to spend those precious hours working.
If you’ve set your financial resolutions (learn how to make ones that stick here), use one of these 10 quick, easy ways to build your wealth so you can achieve them this year.

Building wealth

Spending
1. Seal the leaks. 
Take a look at your monthly and annual recurring expenses: gym membership, phone, cable, Internet, Netflix and Spotify subscription, Amazon Prime, bank fees, credit card annual fee, car insurance, homeowner’s/renter’s insurance, etc. Which of these do you no longer use much? If you’ve got an $8/month Netflix streaming subscription but have only actually watched movies on it five times in the last year, then you’ve just paid $96 to watch five movies — about $19 per film. Cut the subscription.


Take a look at your phone usage: Are you paying for 5,000 texts a month but using only 500? Drop to a lower plan. Get some new quotes for your insurance to see if you can get the same coverage for a lower price. If you realize you’re paying $120 a year just to have a checking account, get yourself a free one. (Learn what to look for in a bank account here, andhow to switch banks here.)
Scrutinize every monthly expense this way — against usage and value — and cut or lower any that you’re not using or that aren’t providing you your money’s worth. For more ideas on how to cut costs, get inspiration fromMr. Money Mustache, who retired before age 30, and these roommates, who spent a full year buying nothing.
2. Get a budget you can stick to.
If you find it hard to stay on track with your budget, keep it simple. Start with your take-home pay, which should already be reduced by the amount of your retirement contributions to your 401(k) or other employer-sponsored account (more on that below).
Subtract housing, transportation, utilities and groceries (force yourself to stick to a figure you know you can hit every month). Ideally, they should total no more than 50% of your monthly take-home.
Then take at least 20% of that amount to allocate for debt, savings and IRA retirement contributions. This is your financial goals money.
With the remaining amount (which should be no more than 30% of your monthly paycheck), divide that by 4.33 to get your weekly allowance. This amount is what you have to spend on everything else: clothing, dining out, entertainment, classes, household supplies, toiletries, books, etc. Take it out in cash weekly, spend it down until it’s gone and then get creative until the next week. Or, if you’d like to use credit or debit to track your expenses, create a spreadsheet that states your weekly allowance and subtracts your expenses as you enter them. Such a spreadsheet will allow you to plan ahead: when you schedule an event, mark down the projected cost so that you know, when you enter the week, you have that much less to work with. I used just this kind of spreadsheet to pay down debt and build enough savings to quit my full-time job, and I continue to use it to stay within my budget. Here’s a more detailed explanation of how to set up a budget.
Debt
3. Make a plan to get out of debt.
Whether you’ve got mad grad school debt or a $10,000 balance on your credit cards, don’t feel overwhelmed. As long as you stick to a budget that keeps you from going further in the red and follow a plan to pay down your debt, all it will take is time until you’ve paid it off. To get started now, make a list of all your debts by interest rate, ordered highest to lowest, plus their minimum monthly payments. From now on, take your financial goals money and apportion it toward the debt, paying minimums on all your debt except the highest interest-rate one, which gets the rest of the money. After you pay that debt off, move your second-highest interest-rate debt into the top spot and repeat.
4. Earn more money.
To get out of debt faster, make more money any way you can. Come up with a plan for requesting a raise, and then ensure your success by avoiding these mistakesIf you’re a freelancer, here’s how to increase rates with your clients.
Also, pick up a side job and shovel the extra income toward your debt: Pick up freelance work, start generating passive incomedeclutter and sell your discards such as electronics or designer items, do odd jobs on Craigslist, TaskRabbit or Fiverr, look into mystery shopping, babysit, tutor, and do whatever else you can to earn an extra buck. Then — and this is the crucial last step — take what you earn and ship it off to your creditors.
Saving
5. Automate your savings.
If you don’t have debt, take that financial goals chunk of your take-home pay, and put it toward savings and retirement. (Depending on your debt vs. savings vs. retirement savings and timeline, you may also want to work toward two or all three goals simultaneously.) After subtracting the amount to contribute to retirement (more below), decide how much you can allot to your savings goals. The calculation will be based partly on how much those items cost, your timeline, and however much you can spare of the 20%, whether it’s the full amount or just a portion of it.
6. Remind yourself what you’re saving for.
Sometimes, delayed gratification is a drag. To stave off spontaneous purchases not aligned with your goals, put visual reminders of what you’re saving for in places where you’ll see them: a photo of Patagonia on your desk, a shot of your dream house on your fridge, the logo of your new venture inside your wallet. Whatever you’re dreaming of, get an irresistible image of it, and put it in places you frequently see so you don’t forget the reason for all these budget rules.
Retirement
7. If you can, max out your contributions.
Your company may offer you free money in the form of a matching 401(k) contribution. It’s usually some kind of match, such as, 3% of your salary for every 6% you contribute to your 401(k), or, if you’re lucky, it’s 1:1 matching. Whatever the deal is, make sure to get that money. If it’s a 1:1 match for 5% of your salary, then you’ll sock away 10% of your salary but only have to shell out 5%. This will take money out of your paycheck, resulting in the take-home pay figure we’ve been using above. If you fall within the income limits for a Roth IRA (see “Roth IRA phase-outs”), allocate some portion of your financial goals money to max out your Roth contribution for the year — $5,500 for 2015, which works out to $105.77 a week or $458.33 a month. For those 50 and older, contributions can total $6,500 a year, or $125 a week or $541.67 a month. If you have room in your budget for further contributions to your 401(k), then max that out, and if you still have additional funds, put it in a taxable account.
If you earn too much for a Roth IRA, then prioritize maxing out the 401(k) first before maxing out your traditional IRA, and put any remaining funds for retirement in a taxable account.
8. Set up a regular transfer and purchase of investments.
To automate your savings, set up weekly, biweekly or monthly transfers into your IRA (and, if you have one, taxable account), and then also be sure to set up a regular purchase of the investments you’ve chosen for your account so your transfers don’t sit in cash but get invested right away. As for how to invest, follow three main rules: keep your costs low, diversify with investments like index funds, exchange-traded funds or target-date funds, and be as tax-efficient as possible. (Find out here the 10 tricks that will help you outperform most investors.)
If you’re looking for ideas on how to invest your money, check out the7Twelve Portfolio, the offerings at so-called “robo-advisors” likeBettermentWealthfront and FutureAdvisor, and the Horizon portfoliosoffered by Motif Investing.
Credit 
9. Set up a foolproof system for paying your bills.
As you’re building your wealth and working toward your goals, you’ll want to maintain good credit so that you can use your savings to accomplish a big goal, like buying a house. Since an important part of your credit score is your history of on-time vs. late payments, make sure you don’t miss any due dates. Set up automatic bill pay in your checking account, or use a service like Mint Bills (formerly Check) to remind you of upcoming bills, and also put the due dates for your recurring bills in your calendar so you have multiple reminders to get your payment in on time.
10. Schedule regular check-ins to get your free credit report.
To protect against the horror of identity theft, check your credit score often. The three major credit bureaus are each required to offer consumers one free credit report a year, all of which can be obtained atAnnualCreditReport.com. To keep tabs on your identity as often as possible without having to pay, pull one from each of the credit agencies every four months — i.e. TransUnion in January, Experian in May, and Equifax in September. (You can also get free credit scores on Credit Karma.)
It’s not sexy, but building wealth often comes down to fairly mundane habits like the ones listed above. If you can follow through on all the above tips for the rest of the year, come December, you’ll be looking at a higher net worth figure, appreciating your progress toward your goals or savoring the joy of achieving them.

Working overtime increases stroke risk

People who work longer than the standard 35 to 40 hour week run significantly higher risk of stroke, says a study. 

The study involving over 600,000 individuals found that longer people work, the higher their chances of a stroke. 

Working 55 hours or more per week is linked to a 33 percent greater risk of stroke and a more modest 13 percent increased risk of developing coronary heart disease compared with working for standard seven to eight hours in a five-day week, the findings showed. 

"Health professionals should be aware that working long hours is associated with a significantly increased risk of stroke, and perhaps also coronary heart disease," said one of the researchers Mika Kivimaki, professor of epidemiology at University College London. 

The study published in the journal Lancet found that compared with people who worked standard hours, those working between 41 and 48 hours had a 10 percent higher risk of stroke, and those working 49 to 54 hours had a 27 percent increased risk of stroke. 

The researchers did a systematic review and meta-analysis of published studies and unpublished individual-level data examining the effects of longer working hours on cardiovascular disease up to August 20, 2014. 

The study involved 603,838 men and women from Europe, the US, and Australia. 

Although the causal mechanisms of these relationships need to be better understood, the authors suggest that increasing health-risk behaviours, such as physical inactivity and high alcohol consumption, as well as repetitive triggering of the stress response, might increase the risk of stroke. 

Why you feel sleepy at work


Do you find yourself dozing off in office? You are not alone, says a new study. Here's how to tackle sleep deprivation

Lack of sleep is so common in the white-collar world today that it is visibly affecting their performance at work. If you often find yourself nodding off in meetings, you have the company of lakhs of corporate employees whose sleep deprivation is upsetting their productive waking hours.

An employee-based health institute in the US recently conducted a study of 1,139 employees from three companies. Lead researcher, Jennifer Turgiss, found that 15% of them doze off on the job at least once a week! Four key factors were preventing them from getting restful sleep — worry or stress, mental activity, physical discomfort, and environmental disruptors.

Another report by the National Sleep Foundation (NSF) declared in the past that 29% of respondents fell asleep or became very sleepy at work, while 36% had fallen asleep or nodded off while driving.

There are several dangers of sleep deprivation. After a restless night of twisting and turning in bed, you will turn up groggy-eyed. You won't be as sharp or productive as usual. Even five days of insufficient sleep can reduce energy metabolism and dietary restraint, particularly in women. A weak immune system, more risk of cardiovascular disease, diabetes and obesity are the other adverse effects of not getting enough quality sleep.

Turgiss found that the resultant tiredness reduced one's ability to manage stressful situations. This leads to various workplace problems: decreased decision-making abilities, lack of concentration, a decrease in cognitive function, irritability and less patience with colleagues, to name a few.

What to do
- Exercise regularly and go for brisk walks in a park.
- Take short breaks every couple of hours. During this break, take a walk around the office premises to refresh your mind.
- A healthy diet will increase your energy levels.
- Dim the bedroom lights before retiring for the night.
- Include foods with Omega-3 fatty acids in your diet. A recent study conducted in the UK found that people with higher Omega-3 had better sleeping patterns.

What not to do
- Avoid too much caffeine or sugar.
- Don't watch television or browse the internet on your laptop or mobile phone before bedtime.
- Don't use the same bedsheets for more than a week.
- Avoid late night workouts.

What's causing lack of sleep?
Reasons why the survey respondents couldn't sleep
85.2% said the room or bed temperature was either too high or too low to sleep soundly
71.9% attributed sleeping issues to their partners
68.6% said unwanted noise was an issue
52.8% blamed it on bright lights
40% had issues with their mattresses
35.9% cited disruptions from children
10.2% had a medical condition that interrupted sleep

Segmented sleep is unhealthy. Here's how to fix it

Sandhya Arya always had a difficult time getting sound sleep every night. The break in sleep worked for her when she was in college as she could study for those many hours. However, it changed once she started working. 

The irregular sleeping pattern became a problem since it affected her work performance. There are many like Sandhya who experience a break in their sleep. Segmented sleep, also known as bimodal sleep is an interrupted sleeping pattern — when a person is fully awake between fractured sleep. The waking up period is generally around midnight when the brain produces prolactin, a hormone that supports a feeling of relaxation.

It was earlier considered normal 
According to a study, our ancestors used to practise segmented sleep and put the waking hours to good use by praying, meditating, concluding unfinished business around the house or even visiting neighbours. Thus, it might have roots in the human body's natural preference.

This time is mainly used for creative purposes...
The waking time between sleep is considered to enhance your creativity and thus, in modern times those who experience a break in their sleep, indulge in creative activities, like listening to music, practising yoga, pursuing hobbies like painting or night photography, going for a drive and late-night dinner are the pursuits for these creative kinds.

Fractured sleep is impractical
However, now with a change in lifestyle, fractured sleep might be destructive for your mind and body. Dr Preeti Devnani, neurologist who specialises in treating sleep disorders says, "Today, when we are pressed for time, we have to complete our night sleep in the six to eight hours that we get. We have no time for resting in phases, as we need an optimal sleeping period for restorative purposes."

Make sleep your priority 
For those who work late, or in shifts, or new moms who might not get enough sleep, it is advisable that they find ways to try and catch up on the lost sleep by sleeping longer the next night. "An average eight hours of sleep is invigorating, and it helps heal and repair the body, while also rejuvenating the brain and making it ready to take on a whole new set of tasks for the next day," explains Dr Devnani.

Quick fixes to go back to sleep 
  • Don't check the time and do not get up other than going to the washroom. Quickly go back to bed and sleep.
  • Don't indulge in activities like watching TV or playing games on the mobile, since they stimulate your brain and make you stay awake for long.
  • Anxiety can make it worse, so try and stop worrying about sleeplessness.
  • Keep your bedroom as dark as possible with just put a dim light on.
  • Keep vigorous exercises for the day and lighter ones like yoga and meditation for late evenings.
  • Avoid heavy meals and stimulants like caffeine, alcohol and nicotine too close to bedtime.
  • Restrict too many electronic items in your bedroom like laptop, radio or mobile phones.
  • You can apply a few drops of essential oil like lavender, either on your pillow, behind the ear lobes or on your wrist, that will calm your senses.

Wednesday, 19 August 2015

மருத்துவ டிப்ஸ்

கை-கால் வீக்கம்: ஆவாரம்பட்டை, சுக்கு, ஆகியவற்றை சம அளவு எடுத்து 400மி. தண்ணீரில் காய்ச்சி ஆறவைத்து தினமும் 3 வேளை பருகி வர கை, கால் வீக்கம் இருந்த இடம் தெரியாமல் ஓடிவிடும்.

வெந்தயம், சீரகம், வெங்காயம், வில்வப்பழத்து உள்தோல் ஆகியவற்றை எடுத்து ஒன்றாக சேர்த்து இளம் வறுப்பாக வறுத்து அரை லிட்டர் தண்ணிரில் போட்டு 1/4 லிட்டராகச் சுண்டக் காய்ச்சி வடிகட்டி காலை, மாலை என சாப்பிட்டு வந்தால் கைகால் வீக்கம், உடல் எரிச்சல் ஆகிய நோய்கள் குறையும்.
பொன்மேனி தரும் குப்பைமேனி: குப்பை மேனி இலையையும், உப்பையும் சேர்த்து அரைத்து சொறி, சிரங்குகளுக்குத் தேய்த்து வர குணமாகும்.
தேள்கடியை விரட்டும் குடியோட்டிப்பூண்டு: பிரம்ம தண்டின் பச்சை வேரைச் சிதைத்து தேள்கடி வாயில் வைத்துக் கட்ட நஞ்சு நீங்கும். வயிற்றுவலி போக்கும் நறுவி நறுவிப்பட்டையை இடித்துச் சாறு பிழிந்து, தேங்காய்ப்பால் கலக்கி குடிக்க கடினமான வயிற்றுவலி போகும்.
காற்று சுத்திகரிப்பான் சர்க்கரை: சர்க்கரையை நாட்பட்ட நோயாளிகளின் படுக்கை அறையில் புகைக்க சுத்தக் காற்று உண்டாகி அறை சுத்தப்படும்.
தலைபாரம் நீக்கும் கிராம்பு: கிராம்பை நீர்விட்டு மை போல் அரைத்து நெற்றியிலும் மூக்கு தண்டின் மீதும் பற்றிட தலைபாரம், நீரேற்றம் குணமாகும்.
காயத்துக்கு காட்டாமணக்கு: காயம்பட்டு, இரத்தம் வெளிப்பட்ட இடத்தில் காட்டாமணக்கு பாலைப்பூச குருதி நிற்கும். காயமும் ஆறும்.
உப்பலுக்கு உப்பிலாங்கொடி: மாந்தத்தினால் குழந்தைகளின் வயிறு உப்பிக் காணப்பட்டால், உப்பிலாங்கொடியை அரைஞானில் கட்டத் தீரும்.
மயக்கத்துக்கு ஏலம்: ஏலக்காய் 1 பங்கு, யக்கம் நீங்கும். பனைவெல்லம் 1/2 பங்கு சேர்த்து, எட்டுப்பங்கு நீர்விட்டுக் காய்ச்சி கொடுக்க பித்த மயக்கம் நீங்கும்.
படர் தாமரைக்கு: அறுகம்புல்லும், மஞ்சளும் சேர்த்து அரைத்து படர்தாமரையில் பூச நோய் தீரும்.
பல் ஈறு, வீக்கம் வக்கு: கிராம்பு, கற்பூரம், ஒமம் எடுத்து நன்றாகத் தட்டி வீக்கம் உள்ள ஈறுகளில் வைத்து கிறிது நேரம் சென்றபின் வாய் கொப்பளிக்க பல் ஈறு, வீக்கம் தீரும்.
மலச்சிக்கலுக்கு: பிஞ்சுகடுக்காய் 100 கிராம், சுக்கு 100 கிராம், எடுத்து தட்டி 1 டம்ளர் நீரில் போட்டு காய்ச்சி இரவு படுக்க போகும் பொழுது குடித்துவிட்டு படுக்கவும். நன்றாக மலம் இளகும்.